Lets compare vitamin content per 1 pound of Almonds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Almonds have 1.3 times more Vitamin B2 and 45.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.6 times more Vitamin B1, 3 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Almonds have 2.3 times more Magnesium and 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.4 times more Iron and 618 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 3.4 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3 times more Carbohydrate than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Fiber per 1 lb.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.