Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Almonds have 1.4 times more Vitamin B2 and 80.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Almonds have 20.7 times more Calcium, 6 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.9 times more Manganese and 19 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have similar amounts of Iron, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 26.3 times more Fat, 12.7 times more Saturated Fat, 14.3 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 21 times more Omega 3, 3.9 times more Carbohydrate and 5.1 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.