Lets compare vitamin content per 1 pound of Almonds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Almonds and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 1 lb
Both Almonds as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Almonds have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 9.7 times more Iron than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.4 times more Energy, 5 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 2.8 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Protein per 1 lb.
Both Almonds as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.