Lets compare vitamin content per 1 pound of Almonds vs Yellow Unenriched Degermed Cornmeal:
Almonds have 1.5 times more Vitamin B1, 22.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 213.6 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains more Vitamin A and 1.3 times more Vitamin B6 than Almonds.
Both Almonds as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Yellow Unenriched Degermed Cornmeal:
Almonds have 89.7 times more Calcium, 13.6 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2.6 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 28.5 times more Fat, 17.3 times more Saturated Fat, 15.3 times more Omega 6, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 6.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.