Nutrient Comparison: Almonds VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Frozen novelties, juice type, orange:
- 1 pound of Almonds has 20.5 times more Vitamin B1, 37.9 times more Vitamin B2, 22.6 times more Vitamin B3, 7.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 640.8 times more Vitamin E than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Frozen novelties, juice type, orange:
- 1 pound of Almonds has 29.9 times more Calcium, 46.9 times more Copper, 7.9 times more Iron, 33.8 times more Magnesium, 272.4 times more Manganese, 37 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 17.3 times more Water than Almonds.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 125 times more Fiber and 42.3 times more Protein than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 4.6 times more Sugars than Almonds.
- Both Almonds and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in one pound.