Lets compare vitamin content per 1 pound of Almonds vs Retail Corn Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains more Vitamin K than Almonds.
Both Almonds as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Retail Corn Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Comparison of macro-nutrients per 1 pound:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 1.6 times more Energy, 2 times more Fat, 3.4 times more Saturated Fat, 387 times more Omega 3 and 4.3 times more Omega 6 than Almonds.
Both Almonds as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.