Lets compare vitamin content per 1 pound of Almonds vs Green Peas:
Almonds have 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 197.2 times more Vitamin E than Raw Green Peas.
While Raw Green Peas contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Green Peas have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Green Peas:
Almonds have 10.8 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 5.3 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Raw Green Peas.
While Raw Green Peas contain 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.1 times more Energy, 124.8 times more Fat, 53.5 times more Saturated Fat, 81.1 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Raw Green Peas.
While Raw Green Peas contain 11.7 times more Omega 3 and 1.3 times more Sugars than Almonds.
Both Almonds as well as Raw Green Peas have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.