Lets compare vitamin content per 1 pound of Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Almonds have 7.3 times more Vitamin B2, 3 times more Vitamin B6 and 47.5 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Almonds have 12.8 times more Calcium, 10.6 times more Copper, 1.3 times more Iron, 15.9 times more Magnesium, 5.9 times more Phosphorus, 6.4 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.7 times more Selenium and 467 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Fat, 3.7 times more Omega 6, 3.8 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.4 times more Saturated Fat, 46 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Energy and Sugars per 1 lb.
Both Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.