Lets compare vitamin content per 1 pound of Almonds vs Pie fillings, blueberry, canned:
Almonds have 8.9 times more Vitamin B1, 33.5 times more Vitamin B2, 39.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 44 times more Vitamin B9 and 111.4 times more Vitamin E than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain more Vitamin K than Almonds.
Both Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Pie fillings, blueberry, canned:
Almonds have 10 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 27 times more Magnesium, 10.1 times more Manganese, 40.1 times more Phosphorus, 6.4 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 12.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 3.2 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, 4.8 times more Fiber and 51.6 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 2.1 times more Carbohydrate and 8.7 times more Sugars than Almonds.
Both Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.