Lets compare vitamin content per 1 pound of Almonds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Almonds as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Almonds have 5.5 times more Calcium, 25.8 times more Copper, 74.2 times more Iron, 15.9 times more Magnesium, 40.1 times more Phosphorus, 40.7 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1765 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, 1.5 times more Sugars, 13.9 times more Fiber and 13.2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.