Lets compare vitamin content per 1 pound of Almonds vs Cooked Regular Long-grain White Rice:
Almonds have 10.3 times more Vitamin B1, 87.5 times more Vitamin B2, 9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 640.8 times more Vitamin E than Cooked Regular Long-grain White Rice.
Both Almonds as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cooked Regular Long-grain White Rice:
Almonds have 26.9 times more Calcium, 14.9 times more Copper, 18.6 times more Iron, 22.5 times more Magnesium, 4.6 times more Manganese, 11.2 times more Phosphorus, 20.9 times more Potassium and 6.4 times more Zinc than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.8 times more Selenium and 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.5 times more Energy, 178.3 times more Fat, 49.4 times more Saturated Fat, 198.8 times more Omega 6, 87 times more Sugars, 31.3 times more Fiber and 7.9 times more Protein than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Regular Long-grain White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.