Lets compare vitamin content per 1 pound of Almonds vs Sapodilla:
Almonds have more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Sapodilla.
While Raw Sapodilla contains more Vitamin C than Almonds.
Both Almonds as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Almonds vs Sapodilla:
Almonds have 12.8 times more Calcium, 12 times more Copper, 4.6 times more Iron, 22.5 times more Magnesium, 40.1 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Sapodilla.
While Raw Sapodilla contains 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7 times more Energy, 45.4 times more Fat, 19.6 times more Saturated Fat, 1120.4 times more Omega 6, 2.4 times more Fiber and 48.1 times more Protein than Raw Sapodilla.
Both Almonds and Raw Sapodilla have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Raw Sapodilla have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.