Lets compare vitamin content per 1 pound of Almonds vs Steamed Sesbania Flower with Salt:
Almonds have 4.3 times more Vitamin B1, 26.5 times more Vitamin B2 and 14.5 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Steamed Sesbania Flower with Salt:
Almonds have 12.2 times more Calcium, 6.6 times more Iron, 22.5 times more Magnesium, 22.9 times more Phosphorus, 6.9 times more Potassium and 5.9 times more Selenium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 247 times more Sodium and 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 27.6 times more Energy, 998.6 times more Fat, 4.2 times more Carbohydrate and 18.6 times more Protein than Steamed Sesbania Flower with Salt.
Both Almonds as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.