Lets compare vitamin content per 1 pound of Almonds vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains more Vitamin C than Almonds.
Comparing minerals per 1 pound for Almonds vs SILK Banana-Strawberry soy yogurt:
Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 15 times more Sodium and 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2.4 times more Sugars than Almonds.
Both Almonds as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.