Lets compare vitamin content per 1 pound of Almonds vs Taro:
Almonds have 2.2 times more Vitamin B1, 45.5 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 10.8 times more Vitamin E than Raw Taro.
While Raw Taro contains 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Taro:
Almonds have 6.3 times more Calcium, 6 times more Copper, 6.7 times more Iron, 8.2 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Raw Taro.
While Raw Taro contains 16 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 5.2 times more Energy, 249.7 times more Fat, 92.7 times more Saturated Fat, 212.5 times more Omega 6, 10.9 times more Sugars, 3 times more Fiber and 14.1 times more Protein than Raw Taro.
While Raw Taro contains 8.3 times more Omega 3 than Almonds.
Both Almonds and Raw Taro have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Raw Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.