Nutrient Comparison: Almonds VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 pound of Almonds has 2.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 pound of Almonds has 2.9 times more Iron and 4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 19.2 times more Water than Almonds.
- Both Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 7.8 times more Energy, 14.7 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Carbohydrate, 14.5 times more Sugars, 15.6 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate