Lets compare vitamin content per 1 pound of Blanched Almonds vs AMBER Hard Cider:
Blanched Almonds have 21.2 times more Vitamin B1, 54.7 times more Vitamin B2, 77.8 times more Vitamin B3, 10.5 times more Vitamin B5, 5.5 times more Vitamin B6, 49 times more Vitamin B9 and 263.9 times more Vitamin E than AMBER Hard Cider.
While AMBER Hard Cider contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs AMBER Hard Cider:
Blanched Almonds have 59 times more Calcium, 57.1 times more Copper, 54.7 times more Iron, 89.3 times more Magnesium, 101.9 times more Manganese, 80.2 times more Phosphorus, 12.2 times more Potassium, more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than AMBER Hard Cider.
While AMBER Hard Cider contains 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While AMBER Hard Cider contains 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as AMBER Hard Cider have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.