Lets compare vitamin content per 1 pound of Blanched Almonds vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Blanched Almonds as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
Blanched Almonds have 59 times more Calcium, 79 times more Copper, 164 times more Iron, 268 times more Magnesium, 203.9 times more Manganese, 43.7 times more Phosphorus, 164.8 times more Potassium, 32 times more Selenium and 99 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine contain 22.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 186.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Blanched Almonds as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.