Lets compare vitamin content per 1 pound of Blanched Almonds vs Cranberry-apple Juice Drink, Bottled:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 197.9 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cranberry-apple Juice Drink, Bottled:
Blanched Almonds have 78.7 times more Calcium, 102.7 times more Copper, 46.9 times more Iron, 268 times more Magnesium, 63.3 times more Manganese, 240.5 times more Phosphorus, 38.8 times more Potassium, more Selenium, 9.5 times more Sodium and 148.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 18.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 9.4 times more Energy, 477.5 times more Fat, 304.1 times more Saturated Fat, 363.7 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 4.3 times more Omega 3 and 3.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cranberry-apple Juice Drink, Bottled have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.