Nutrient Comparison: Blanched Almonds VS Cherries, sweet, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Blanched Almonds has 10.6 times more Vitamin B1, 29.6 times more Vitamin B2, 8.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 103.3 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Blanched Almonds has 16.9 times more Calcium, 14.1 times more Copper, 5.7 times more Iron, 22.3 times more Magnesium, 30.1 times more Manganese, 21.9 times more Phosphorus, 5 times more Potassium, more Selenium and 29.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 18.8 times more Water than Blanched Almonds.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 10.9 times more Energy, 2626 times more Fat, 988.3 times more Saturated Fat, 4121.7 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 23.5 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 2.7 times more Sugars than Blanched Almonds.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.