Lets compare vitamin content per 1 pound of Blanched Almonds vs Macadamia Nuts:
Blanched Almonds have 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 44 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Macadamia Nuts:
Blanched Almonds have 2.8 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Sodium and 2.3 times more Zinc than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.3 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Raw Macadamia Nuts have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 9.5 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 1.4 times more Fat, 3.1 times more Saturated Fat and 51.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Raw Macadamia Nuts have similar amounts of Energy, Sugars and Fiber per 1 lb.
Both Blanched Almonds as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.