Lets compare vitamin content per 1 pound of Blanched Almonds vs Poppyseed Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Poppyseed Oil.
Both Blanched Almonds as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Poppyseed Oil:
Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Poppyseed Oil.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.4 times more Saturated Fat and 5 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.