Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Pumpkin Pie Mix:
Blanched Almonds have 11.9 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Pumpkin Pie Mix:
Blanched Almonds have 6.4 times more Calcium, 15.1 times more Copper, 3.1 times more Iron, 16.8 times more Magnesium, 4.6 times more Manganese, 10.7 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 11 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 10.9 times more Sodium and 15.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 5.7 times more Energy, 404 times more Fat, 60.8 times more Saturated Fat, 4121.7 times more Omega 6 and 19.6 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Canned Pumpkin Pie Mix have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.