Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Tamarind Nectar:
Blanched Almonds have 63.7 times more Vitamin B1, 237 times more Vitamin B2, 50 times more Vitamin B3, 8.5 times more Vitamin B5, 16.4 times more Vitamin B6, 49 times more Vitamin B9 and 197.9 times more Vitamin E than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Tamarind Nectar:
Blanched Almonds have 23.6 times more Calcium, 73.4 times more Copper, 4.4 times more Iron, 67 times more Magnesium, 91.8 times more Manganese, 240.5 times more Phosphorus, 24.4 times more Potassium, 2.7 times more Sodium and 148.5 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 18.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 10.4 times more Energy, 437.7 times more Fat, 1.3 times more Carbohydrate, 19.8 times more Fiber and 237.8 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Canned Tamarind Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.