Nutrient Comparison: Roasted Almonds VS Sweetened Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sweetened Frozen Blueberries:
- 1 pound of Roasted Almonds has 3.9 times more Vitamin B1, 23 times more Vitamin B2, 14.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 46 times more Vitamin E than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sweetened Frozen Blueberries:
- 1 pound of Roasted Almonds has 44.7 times more Calcium, 28.2 times more Copper, 9.6 times more Iron, 139.5 times more Magnesium, 8.5 times more Manganese, 67.3 times more Phosphorus, 11.9 times more Potassium, 10 times more Selenium and 55.2 times more Zinc than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 32.1 times more Water than Dry Roasted Almonds.
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7 times more Energy, 404.2 times more Fat, 372 times more Saturated Fat, 380.7 times more Omega 6, 5 times more Fiber and 52.4 times more Protein than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in one pound.