Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Dry Roasted Almonds have 3.1 times more Calcium, 27.5 times more Copper, 55.8 times more Magnesium, more Manganese, 31.4 times more Phosphorus, 44.6 times more Potassium and 25.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Selenium and 36.4 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 12 times more Energy, 250.2 times more Fat, 124 times more Saturated Fat, 126.9 times more Omega 6, 2 times more Carbohydrate, 162 times more Sugars, 21.8 times more Fiber and 14.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.