Lets compare vitamin content per 1 pound of Roasted Almonds vs Lotus Root:
Dry Roasted Almonds have 5.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Lotus Root have similar amounts of Vitamin B5 per 1 lb.
Both Dry Roasted Almonds as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Lotus Root:
Dry Roasted Almonds have 6 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 12.1 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium and 8.5 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 13.3 times more Sodium and 32.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 8.1 times more Energy, 525.4 times more Fat, 136.4 times more Saturated Fat, 924.6 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Raw Lotus Root.
Both Dry Roasted Almonds as well as Raw Lotus Root have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.