Nutrient Comparison: Roasted Almonds VS Puddings, chocolate, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Puddings, chocolate, dry mix, regular:
- 1 pound of Roasted Almonds has 5.1 times more Vitamin B1, 16.9 times more Vitamin B2, 11 times more Vitamin B3, 9.2 times more Vitamin B5, 8.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 2390 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Puddings, chocolate, dry mix, regular:
- 1 pound of Roasted Almonds has 5.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium and 3.7 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 1 lb of Puddings, chocolate, dry mix, regular contains 1.7 times more Selenium and 159.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 25 times more Fat, 3.3 times more Saturated Fat, 163.9 times more Omega 6, 2.4 times more Fiber and 8.1 times more Protein than Puddings, chocolate, dry mix, regular.
- While 1 lb of Puddings, chocolate, dry mix, regular contains 4.3 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Almonds.
- 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 in one pound.