Lets compare vitamin content per 1 pound of Roasted Almonds vs Syrups, corn, light:
Dry Roasted Almonds have 1.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
Both Dry Roasted Almonds as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Syrups, corn, light:
Dry Roasted Almonds have 20.6 times more Calcium, more Copper, more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 713 times more Potassium, 2.9 times more Selenium and 7.5 times more Zinc than Syrups, corn, light.
While Syrups, corn, light contain 20.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 2.1 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 3.7 times more Carbohydrate and 15.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrups, corn, light have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.