Nutrient Comparison: Oil Roasted Almonds with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds with Salt vs Blanched Almonds:
- 1 lb of Blanched Almonds contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Blanched Almonds provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- Both Oil Roasted Almonds with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds with Salt vs Blanched Almonds:
- 1 pound of Oil Roasted Almonds with Salt has 1.2 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 17.8 times more Sodium than Blanched Almonds.
- Both Oil Roasted Almonds with Salt and Blanched Almonds contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Oil Roasted Almonds with Salt and Blanched Almonds have similar amounts of macro-nutrients per 1 lb
- Both Oil Roasted Almonds with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Oil Roasted Almonds with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.