Comparing Nutrients in 1 pound Oil Roasted Almonds VS Tomatoseed Oil

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Tomatoseed Oil	0%	100%	0%

Macro Nutrients

	Oil Roasted Almonds	Tomatoseed Oil	Recommended Dietary Allowance
Energy	95% 2753kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	279% 89.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	652% 10.4g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	1355% 230g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	0% 0g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	0% 0g	38g per day for Men 19-50 years
Protein	172% 96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Tomatoseed Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	115% 17.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Tomatoseed Oil	Recommended Dietary Allowance
Calcium	132% 1320mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Tomatoseed Oil:

• Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin E than Tomatoseed Oil.
• Both Oil Roasted Almonds as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Tomatoseed Oil:

• Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.

Comparison of macro-nutrients per 1 pound:

• Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
• While Tomatoseed Oil contains 1.5 times more Energy, 1.8 times more Fat, 4.7 times more Saturated Fat, more Omega 3 and 3.8 times more Omega 6 than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.