Lets compare vitamin content per 1 pound of Dried Beechnuts vs Oil Roasted Sunflower Seeds:
Dried Beechnuts have 1.3 times more Vitamin B2 and 14.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Dried Beechnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Beechnuts vs Oil Roasted Sunflower Seeds:
Dried Beechnuts have 2.1 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 14.5 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 1 pound:
Dried Beechnuts have 21 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Omega 6 and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Saturated Fat per 1 lb.
Both Dried Beechnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.