Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Canned Carrots with Salt:
Oil Roasted Cashew Nuts have 20.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.2 times more Vitamin E and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 9 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Canned Carrots with Salt:
Oil Roasted Cashew Nuts have 1.7 times more Calcium, 19.6 times more Copper, 9.5 times more Iron, 34.1 times more Magnesium, 3.7 times more Manganese, 22.1 times more Phosphorus, 3.5 times more Potassium, 50.8 times more Selenium and 20.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Sodium and 26.7 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Cashew Nuts have 23.2 times more Energy, 251.4 times more Fat, 235.5 times more Saturated Fat, 6.2 times more Omega 3, 107.3 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 26.3 times more Protein than Drained Canned Carrots with Salt.
Both Oil Roasted Cashew Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.