Lets compare vitamin content per 1 pound of Dried Chinese Chestnuts vs Boiled California Red Kidney Beans:
Dried Chinese Chestnuts have more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 48.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried Chinese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Chinese Chestnuts vs Boiled California Red Kidney Beans:
Dried Chinese Chestnuts have 2 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.3 times more Iron and 7.5 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Chinese Chestnuts have 2.9 times more Energy, 20.1 times more Fat, 1.4 times more Omega 3, 21 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.