Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
Roasted Chinese Chestnuts have 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Roasted Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
Roasted Chinese Chestnuts have 11.4 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 2.3 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Roasted Chinese Chestnuts have 8.5 times more Energy, 9.9 times more Fat, 21.2 times more Omega 6, 9.8 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.