Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Dried Coconut:
Boiled and Steamed European Chestnuts have 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B9 and 17.8 times more Vitamin C than Dried Coconut Meat.
While Dried Coconut Meat contains 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dried Coconut Meat have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Steamed European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Dried Coconut:
Boiled and Steamed European Chestnuts have 1.8 times more Calcium, 1.3 times more Potassium and 22.7 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 8 times more Zinc than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 1 pound:
Boiled and Steamed European Chestnuts have more Omega 3 than Dried Coconut Meat.
While Dried Coconut Meat contains 5 times more Energy, 46.8 times more Fat, 220.1 times more Saturated Fat, 1.4 times more Omega 6 and 3.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dried Coconut Meat have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Steamed European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.