Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Roasted Sunflower Seeds:
Raw European Chestnuts have 2.2 times more Vitamin B1 and 30.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 6 times more Vitamin B3, 13.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw European Chestnuts vs Roasted Sunflower Seeds:
Raw European Chestnuts have 40.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium and 10.2 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 1 pound:
Raw European Chestnuts have 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 22 times more Fat, 12.3 times more Saturated Fat, 41.1 times more Omega 6, 1.4 times more Fiber and 8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.