Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 881 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Cooked Chopped Frozen Broccoli:
Canned Coconut Cream sweetened has 6.9 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 7.9 times more Selenium, 3.3 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 4.7 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 1 pound:
Canned Coconut Cream sweetened has 12.8 times more Energy, 135.9 times more Fat, 859.6 times more Saturated Fat, 9.9 times more Carbohydrate and 35 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 15 times more Fiber and 2.6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.