Nutrient Comparison: Canned Ginkgo Nuts VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginkgo Nuts versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginkgo Nuts vs Boiled Carrots:
- 1 pound of Canned Ginkgo Nuts has 2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 50.1 times more Vitamin A and 2.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginkgo Nuts vs Boiled Carrots:
- 1 pound of Canned Ginkgo Nuts has 9.8 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Sodium than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 7.5 times more Calcium, 2.3 times more Manganese and 1.3 times more Potassium than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Carrots contain similar levels of Iron per one pound.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Canned Ginkgo Nuts as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Ginkgo Nuts has 3.2 times more Energy, 6.4 times more Omega 6, 2.7 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Boiled Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one pound.