Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts
12%
75%
13%
Oil Roasted Almonds
13%
76%
11%
1 lb ▼

Macro Nutrients

95%2753kcal
Energy
95%2753kcal
2753 kcalvs2753 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
252%245g
Fat
258%250g
245 gvs250 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
123%39.5g
Saturated Fat
59.6%19g
39.5 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
23.2%0.37g
Omega 3
0%0g
0.37 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
387%65.7g
Omega 6
361%61.3g
65.7 gvs61.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
73.4%95g
Carbohydrate
61.7%80g
95 gvs80 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
26%19g
Sugars
28.5%20.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs20.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0g
Glucose
%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%19g
Sucrose
%20g
19 gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
83.6%31.8g
Fiber
125%47.6g
31.8 gvs47.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
162%91g
Protein
172%96g
91 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
71.4%0.86mg
Vitamin B1
34.8%0.42mg
Thiamine
0.86 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
68.4%0.89mg
Vitamin B2
273%3.54mg
Riboflavin
0.89 mgvs3.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
219%35mg
Vitamin B3
104%16.6mg
Niacin, nicotinic acid, niacinamide
35 mgvs16.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
103%5.17mg
Vitamin B5
20.8%1.04mg
Pantothenic acid
5.17 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
123%1.6mg
Vitamin B6
41%0.54mg
Pyridoxine
1.6 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
94%376μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
376 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
2.5%2.27mg
Vitamin C
0%0mg
Ascorbic acid
2.27 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
236%35.5mg
Vitamin E
785%118mg
Tocopherols and Tocotrienols
35.5 mgvs118 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
21.5%26μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
26 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

53%531mg
Calcium
132%1320mg
531 mgvs1320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
457%4.1mg
Copper
481%4.33mg
4.1 mgvs4.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
148%12mg
Iron
209%16.7mg
12 mgvs16.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
247%1039mg
Magnesium
296%1243mg
1039 mgvs1243 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
402%9.25mg
Manganese
485%11mg
9.25 mgvs11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
295%2068mg
Phosphorus
302%2114mg
2068 mgvs2114 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
84.3%2867mg
Potassium
93%3171mg
2867 mgvs3171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
280%154μg
Selenium
34%18.6μg
154 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.5%22.7mg
Sodium
0.3%4.54mg
22.7 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
139%15.2mg
Zinc
127%14mg
15.2 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.25%9.43g
Water
0.34%12.7g
9.43 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: