Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed Nuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	95% 2753kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	114% 36.3g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	260% 44.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	78.2% 102g	130g per day for Men 19-50 years
Sugars	26% 19g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 19g	% 22.7g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	76.4% 29g	38g per day for Men 19-50 years
Protein	162% 91g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	45.4% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	53% 531mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	766% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	284% 1987mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	0.26% 9.66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B6 per 1 lb.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Calcium and 3.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.