Nutrient Comparison: Walnuts VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Walnuts versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Walnuts vs Roasted Almonds:
- 1 pound of Walnuts has 4.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8 times more Vitamin B2, 3.2 times more Vitamin B3 and 34.1 times more Vitamin E than English Walnuts.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both English Walnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Walnuts vs Roasted Almonds:
- 1 pound of Walnuts has 1.4 times more Copper, 1.5 times more Manganese and 2.5 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than English Walnuts.
- Both Walnuts and Roasted Almonds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Walnuts has 1.2 times more Fat, 1.5 times more Saturated Fat, 908 times more Omega 3 and 2.9 times more Omega 6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than English Walnuts.
- Both Walnuts and Roasted Almonds offer comparable quantities of Energy per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3