Lets compare vitamin content per 1 pound of Oat Flour vs Boiled Broccoli:
Partially Debranned Oat Flour has 11 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 44.1 times more Vitamin K than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Partially Debranned Oat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Flour vs Boiled Broccoli:
Partially Debranned Oat Flour has 1.4 times more Calcium, 7.2 times more Copper, 6 times more Iron, 6.9 times more Magnesium, 20.7 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 21.3 times more Selenium and 7.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Sodium and 10.4 times more Water than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 1 pound:
Partially Debranned Oat Flour has 11.5 times more Energy, 22.2 times more Fat, 20.3 times more Saturated Fat, 1.2 times more Omega 3, 62.5 times more Omega 6, 9.2 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Sugars and more Fructose than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.