Nutrient Comparison: Oat Milk VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Milk vs Stewed Canned Tomatoes:
- 1 pound of Oat Milk has 6.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Vitamin B3, more Vitamin C, 8.3 times more Vitamin E and 8 times more Vitamin K than Oat Milk.
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oat Milk vs Stewed Canned Tomatoes:
- 1 pound of Oat Milk has 3.6 times more Calcium, 1.7 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 7.2 times more Selenium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Iron, 4.2 times more Potassium and 4.9 times more Sodium than Oat Milk.
- Both Oat Milk and Stewed Canned Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Milk has 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 35.2 times more Sugars than Oat Milk.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Oat Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.