Comparing Nutrients in 500 calories Oat MilkVS Stewed Canned Tomatoes
Weight per 500 calories
Oat Milk
935g
Stewed Canned Tomatoes
1923g
Oat Milk has 2.1 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Milk or Stewed Canned Tomatoes?
Oat Milk VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Milk or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oat Milk vs Stewed Canned Tomatoes:
500 calories of Oat Milk have 3.3 times more Vitamin A, 2.8 times more Vitamin B2 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 16.5 times more Vitamin K than Oat Milk.
Both Oat Milk and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Both Oat Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oat Milk vs Stewed Canned Tomatoes:
500 calories of Oat Milk have 1.8 times more Calcium, 4.1 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 3.9 times more Iron, 8.6 times more Potassium, 10.1 times more Sodium and 2.2 times more Water than Oat Milk.
Both Oat Milk and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Milk have 2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 72.4 times more Sugars and 1.4 times more Fiber than Oat Milk.
Both Oat Milk and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Oat Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.