Lets compare vitamin content per 1 pound of Okara vs Tomatoes in Juice with Salt:
Okara has 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Okara as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Okara vs Tomatoes in Juice with Salt:
Okara has 2.4 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 3.5 times more Phosphorus, 15.1 times more Selenium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium than Okara.
Both Okara and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Okara has 4.8 times more Energy, 6.9 times more Fat, 22.3 times more Omega 3, 6.9 times more Omega 6, 3.5 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Okara as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.