Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole wheat, dry mix, incomplete versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 4.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 1.9 times more Phosphorus, 5.9 times more Selenium and 148.4 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4 times more Potassium and 1.6 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.7 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.