Pancakes, Whole Wheat, Dry Mix, Incomplete VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
- 100 calories of Pancakes, whole wheat, dry mix, incomplete have 3.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
- 100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Phosphorus, 5.6 times more Selenium and 139.9 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.3 times more Potassium and 1.6 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Fiber and 2.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.