Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Phosphorus, 5.9 times more Selenium and 148.4 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4 times more Potassium and 1.6 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.7 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.