Nutrient Comparison: California Red Kidney Beans VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Crackers, toast thins, low sodium:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Crackers, toast thins, low sodium:
- 7 ounces of California Red Kidney Beans have more Calcium, 3.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 14.4 times more Selenium and 16.1 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.6 times more Fiber and 3.8 times more Protein than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 1.3 times more Energy, 64.5 times more Fat, 89.6 times more Saturated Fat, 11.5 times more Omega 3 and 141.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, toast thins, low sodium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6